Roy and RhonOct 20, 20171 min readOchro Ochro, Okra, Okro, Quingombo, Lady fingers At the Rs Farm we have green and red ochro. Both are good sources of vitamin A, vitamin C, folic acid and other B vitamins in addition to magnesium, potassium and calcium.
Ochro, Okra, Okro, Quingombo, Lady fingers At the Rs Farm we have green and red ochro. Both are good sources of vitamin A, vitamin C, folic acid and other B vitamins in addition to magnesium, potassium and calcium.