Ochro
Ochro, Okra, Okro, Quingombo, Lady fingers
At the Rs Farm we have green and red ochro. Both are good sources of vitamin A, vitamin C, folic acid and other B vitamins in addition to magnesium, potassium and calcium.
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At the Rs Farm we have green and red ochro. Both are good sources of vitamin A, vitamin C, folic acid and other B vitamins in addition to magnesium, potassium and calcium.