Ochro
- Roy and Rhon
- Oct 20, 2017
- 1 min read
Updated: May 5
Ochro, Okra, Okro, Quingombo, Lady fingers
At the Rs Farm we have green and red ochro. Both are good sources of vitamin A, vitamin C, folic acid and other B vitamins in addition to magnesium, potassium and calcium.
Cooking Tip: Cook with tomatoes to reduce the slime
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